Acute - Elbows

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.

Share
  • Elbow CAR
    00:17
    Elbow CAR

    Elbow CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Elbow TKE
    00:25
    Elbow TKE

    Elbow TKE

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Beast Position
    00:19
    Beast Position

    Beast Position

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

  • Dowel Pronation_Supination
    00:17
    Dowel Pronation_Supination

    Dowel Pronation_Supination

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Tennis Ball Squeeze
    00:18
    Tennis Ball Squeeze

    Tennis Ball Squeeze

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

×