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Quadruped Rock Back

Acute - Knees • 20s

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 8-10 reps

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    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 15-20 sec

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    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 15-20 sec

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    Single Leg Bridge

    Single Leg Bridge

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 8-10 reps

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