Acute - Knees

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.

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  • Knee CAR
    00:28
    Knee CAR

    Knee CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 8-10 reps

  • Quadruped Rock Back
    00:20
    Quadruped Rock Back

    Quadruped Rock Back

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 8-10 reps

  • Wall Sit Heel Raise
    00:18
    Wall Sit Heel Raise

    Wall Sit Heel Raise

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 15-20 sec

  • Side Plank Staggered
    00:22
    Side Plank Staggered

    Side Plank Staggered

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 15-20 sec

  • Single Leg Bridge
    00:21
    Single Leg Bridge

    Single Leg Bridge

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 8-10 reps

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