Acute - Low Back

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.

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  • Bird Dog
    00:21
    Bird Dog

    Bird Dog

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Elbow Taps
    00:23
    Elbow Taps

    Elbow Taps

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Bridge
    00:21
    Bridge

    Bridge

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 5-7 reps

  • Side Plank Short Lever
    00:19
    Side Plank Short Lever

    Side Plank Short Lever

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

  • Cat Camel
    03:47
    Cat Camel

    Cat Camel

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Rack Assisted Squat
    00:23
    Rack Assisted Squat

    Rack Assisted Squat

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

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