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Bird Dog

Acute - Low Back • 21s

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps

Up Next in Acute - Low Back

  • Elbow Taps
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    Elbow Taps

    Elbow Taps

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Bridge
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    Bridge

    Bridge

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 5-7 reps

  • Side Plank Short Lever
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    Side Plank Short Lever

    Side Plank Short Lever

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

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