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Cervical CAR
Acute - Neck
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44s
It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps - Up to 10
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Quadruped Thoracic Rotation (2 Variat...
It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps - Up to 10 -
Neck Extension Isometric
This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 10-15 sec