Acute - Neck

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.

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  • Neck Flexion Isometric
    00:23
    Neck Flexion Isometric

    Neck Flexion Isometric

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

  • Neck Side Flexion Isometric
    00:18
    Neck Side Flexion Isometric

    Neck Side Flexion Isometric

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

  • Cervical CAR
    00:44
    Cervical CAR

    Cervical CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Quadruped Thoracic Rotation (2 Variations)
    00:48
    Quadruped Thoracic Rotation (2 Variations)

    Quadruped Thoracic Rotation (2 Variations)

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Neck Extension Isometric
    00:21
    Neck Extension Isometric

    Neck Extension Isometric

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

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