Acute - Shoulders

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.

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  • Cat Camel (Thoracic Focus)
    00:27
    Cat Camel (Thoracic Focus)

    Cat Camel (Thoracic Focus)

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 8-10 reps

  • Prone Swimmers
    00:26
    Prone Swimmers

    Prone Swimmers

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 8-10 reps

  • 1 Arm Scapular Press
    00:22
    1 Arm Scapular Press

    1 Arm Scapular Press

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Hard Style Front Plank
    00:20
    Hard Style Front Plank

    Hard Style Front Plank

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

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