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1 Arm Scapular Press

Acute - Shoulders • 22s

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps

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    Hard Style Front Plank

    Hard Style Front Plank

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

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