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Double Exchange (Acceleration)

Athletic Development - Acceleration • 18s

This playlist is advanced & main focus is skill development/form.
Recommendation: Start with 2-3 reps - Work up to 5 reps

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    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

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    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

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    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

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