Athletic Development - Acceleration

This playlist is advanced; main focus is skill development/form.

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  • Single Exchange (Acceleration)
    00:22
    Single Exchange (Acceleration)

    Single Exchange (Acceleration)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Single Exchange (Lateral)
    00:19
    Single Exchange (Lateral)

    Single Exchange (Lateral)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Double Exchange (Acceleration)
    00:18
    Double Exchange (Acceleration)

    Double Exchange (Acceleration)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Straddle Jump
    00:13
    Straddle Jump

    Straddle Jump

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Load and Lift (Acceleration)
    00:20
    Load and Lift (Acceleration)

    Load and Lift (Acceleration)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Postural Hold (Acceleration)
    00:17
    Postural Hold (Acceleration)

    Postural Hold (Acceleration)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Sprint-Float-Sprint
    00:08
    Sprint-Float-Sprint

    Sprint-Float-Sprint

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Cross Over Step to Sprint
    00:05
    Cross Over Step to Sprint

    Cross Over Step to Sprint

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Push Up Start
    00:06
    Push Up Start

    Push Up Start

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Lean Fall Start
    00:07
    Lean Fall Start

    Lean Fall Start

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • 2 Point Start
    00:06
    2 Point Start

    2 Point Start

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • 4 Point Start (Push Up Variation)
    00:05
    4 Point Start (Push Up Variation)

    4 Point Start (Push Up Variation)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • 3 Point Start
    00:07
    3 Point Start

    3 Point Start

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • A Skips
    00:08
    A Skips

    A Skips

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

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