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Lean Fall Start

Athletic Development - Acceleration • 7s

This playlist is advanced & main focus is skill development/form.
Recommendation: Start with 2-3 reps - Work up to 5 reps

Up Next in Athletic Development - Acceleration

  • 2 Point Start
    00:06
    2 Point Start

    2 Point Start

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • 4 Point Start (Push Up Variation)
    00:05
    4 Point Start (Push Up Variation)

    4 Point Start (Push Up Variation)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • 3 Point Start
    00:07
    3 Point Start

    3 Point Start

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

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