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Half Kneel Overhead Press
Daily - Elbows
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22s
Recommendation: Start with 3-5 reps - Work up to 10 reps
Up Next in Daily - Elbows
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2 Arm Bent Over Row
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Push Up Short Lever Isometric
Recommendation: Start with 5 sec - Work up to 15 sec
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Push Up Long Lever Isometric
Recommendation: Start with 5 sec - Work up to 15 sec
