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Daily - Elbows

This playlist is for maintenance.

00:28

Corkscrew

Corkscrew

Recommendation: Start with 10 sec - Work up to 30 sec
00:36

Arm Bar

Arm Bar

Recommendation: Start with 10 sec - Work up to 30 sec
00:22

Half Kneel Overhead Press

Half Kneel Overhead Press

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:30

2 Arm Bent Over Row

2 Arm Bent Over Row

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:17

Push Up Short Lever Isometric

Push Up Short Lever Isometric

Recommendation: Start with 5 sec - Work up to 15 sec
00:18

Push Up Long Lever Isometric

Push Up Long Lever Isometric

Recommendation: Start with 5 sec - Work up to 15 sec
00:22

Pronated Curls

Pronated Curls

Recommendation: Start with 3-5 reps - Work up to 10 reps