Skip to main content

Daily - Fingers/Hands

This playlist is for maintenance.

00:22

Towel - Gi Finger Curls

Towel - Gi Finger Curls

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:16

Plate Suitcase Carry

Plate Suitcase Carry

Recommendation: Start with 10 sec - Work up to 30 sec
00:20

Hand Heel Raise

Hand Heel Raise

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:17

Half Kneeling Kettlebell Bottoms Up Hold

Half Kneeling Kettlebell Bottoms Up Hold

Recommendation: Start with 10 sec - Work up to 30 sec
00:18

Towel Suitcase March

Towel Suitcase March

Recommendation: Start with 10 sec - Work up to 30 sec