Up Next in Daily - Fingers/Hands

• 

  00:16

  Plate Suitcase Carry

  Plate Suitcase Carry

  Recommendation: Start with 10 sec - Work up to 30 sec

• 

  00:20

  Hand Heel Raise

  Hand Heel Raise

  Recommendation: Start with 3-5 reps - Work up to 10 reps

• 

  00:17

  Half Kneeling Kettlebell Bottoms Up Hold

  Half Kneeling Kettlebell Bottoms Up Hold

  Recommendation: Start with 10 sec - Work up to 30 sec