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Daily - Knees

This playlist is for maintenance.

00:22

Split Squat Isometric (Lead Leg Bias)

Split Squat Isometric (Lead Leg Bias)

Recommendation: Start with 10 sec - Work up to 30 sec
00:28

3D Reach

3D Reach

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:18

Goblet Squat

Goblet Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:26

Kickstand Deadlift

Kickstand Deadlift

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:22

Lateral Squat (Loaded)

Lateral Squat (Loaded)

Recommendation: Start with 3-5 reps - Work up to 10 reps