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Goblet Squat
Daily - Knees
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18s
Recommendation: Start with 3-5 reps - Work up to 10 reps
Up Next in Daily - Knees
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Kickstand Deadlift
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Lateral Squat (Loaded)
Recommendation: Start with 3-5 reps - Work up to 10 reps