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1 Arm Bent Over Row
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Half Kneel Overhead Press
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Goblet Carry
Recommendation: Start with 10 sec - Work up to 30 sec
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Hollow Hold Short Lever
Recommendation: Start with 10 sec - Work up to 30 sec
