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1 Arm Bent Over Row
Daily - Neck
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21s
Recommendation: Start with 3-5 reps - Work up to 10 reps
Up Next in Daily - Neck
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Half Kneel Overhead Press
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Goblet Carry
Recommendation: Start with 10 sec - Work up to 30 sec