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Half Kneeling Kettlebell Bottoms Up Press

Daily - Shoulders • 21s

Recommendation: Start with 3-5 reps - Work up to 10 reps

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Wall Assisted Handstand

Wall Assisted Handstand

Recommendation: Start with 10 sec - Work up to 30 sec
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Banded Face Pull

Banded Face Pull

Recommendation: Start with 3-5 reps - Work up to 10 reps
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Reverse Plank

Reverse Plank

Recommendation: Start with 10 sec - Work up to 30 sec