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Daily - Shoulders

This playlist is for maintenance.

00:36

Arm Bar

Arm Bar

Recommendation: Start with 10 sec - Work up to 30 sec
00:25

Half Kneel Halo

Half Kneel Halo

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:25

Kettlebell Overhead March

Kettlebell Overhead March

Recommendation: Start with 10 sec - Work up to 30 sec
00:30

Plank Rolls

Plank Rolls

Recommendation: Start with 1-2 reps - Work up to 6-8 reps
00:18

Scapular Press (Plank Position)

Scapular Press (Plank Position)

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:21

Half Kneeling Kettlebell Bottoms Up Press

Half Kneeling Kettlebell Bottoms Up Press

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:19

Wall Assisted Handstand

Wall Assisted Handstand

Recommendation: Start with 10 sec - Work up to 30 sec
00:27

Banded Face Pull

Banded Face Pull

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:20

Reverse Plank

Reverse Plank

Recommendation: Start with 10 sec - Work up to 30 sec