Post-Training Cool Down
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Quadruped Thoracic Rotation (2 Variations)
It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps - Up to 10 -
Tactical Frog
Recommendation: 5-10 reps
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Cervical CAR
It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps - Up to 10 -
Box Breathing
Recommendation: 5-10 reps
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Scorpion Kick (Modified)
Recommendation: 5-10 reps
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Downward Dog
