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Tactical Frog

Post-Training Cool Down • 20s

Recommendation: 5-10 reps

Up Next in Post-Training Cool Down

00:44

Cervical CAR

Cervical CAR

It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps - Up to 10
00:32

Box Breathing

Box Breathing

Recommendation: 5-10 reps
00:28

Scorpion Kick (Modified)

Scorpion Kick (Modified)

Recommendation: 5-10 reps