Up Next in Pre-Training Warm Up

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  00:32

  Kick Through

  Kick Through

  Recommendation: 5-10 reps

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  00:22

  Lateral Squat (Loaded)

  Lateral Squat (Loaded)

  Recommendation: Start with 3-5 reps - Work up to 10 reps

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  00:23

  Elbow Taps

  Elbow Taps

  It is strongly recommended to work within what your body can handle.
  Recommendation: Perform 3-5 reps