Pre-Training Warm Up
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Crab Reach
Recommendation: 5-10 reps
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Kick Through
Recommendation: 5-10 reps
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Lateral Squat (Loaded)
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Elbow Taps
It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps -
Shin Box Bridge
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Star Plank Long Lever
Recommendation: Start with 10 sec, Work up to 30 sec
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Copenhagen Adductor Short Lever
Recommendation: Start with 10 sec, Work up to 30 sec
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Split Squat Isometric
Recommendation: Start with 10 sec, Work up to 30 sec
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90-90 Transition
Recommendation: 5-10 reps
