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Star Plank Long Lever

Pre-Training Warm Up • 18s

Recommendation: Start with 10 sec, Work up to 30 sec

Up Next in Pre-Training Warm Up

00:16

Copenhagen Adductor Short Lever

Copenhagen Adductor Short Lever

Recommendation: Start with 10 sec, Work up to 30 sec
00:16

Split Squat Isometric

Split Squat Isometric

Recommendation: Start with 10 sec, Work up to 30 sec
00:25

90-90 Transition

90-90 Transition

Recommendation: 5-10 reps