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Reverse Lunge

Strength - Lower Body • 17s

Recommendation: Start with 3-5 reps - Work up to 10 reps

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Spanish Squat

Spanish Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps
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Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps