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Strength - Lower Body

00:30

Push Up Long Lever

Push Up Long Lever

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:23

Reverse Nordic Curl

Reverse Nordic Curl

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:21

Posterior-Lateral Lunge

Posterior-Lateral Lunge

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:23

Skater Squat

Skater Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:17

Reverse Lunge

Reverse Lunge

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:25

Spanish Squat

Spanish Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:18

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps