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Gi Pull Up

Strength - Upper Body • 18s

Recommendation: Start with 3-5 reps - Work up to 10 reps

Up Next in Strength - Upper Body

00:18

Push Up Long Lever Isometric

Push Up Long Lever Isometric

Recommendation: Start with 5 sec - Work up to 15 sec
00:16

Gi Inverted Row

Gi Inverted Row

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:15

Suitcase Carry

Suitcase Carry

Recommendation: Start with 15 sec - Work up to 45 sec