Skip to main content

Strength - Upper Body

00:17

Pull Down

Pull Down

Recommendation: Start with moderate weight - 8-10 reps
00:23

Standing Military Press

Standing Military Press

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:18

Gi Pull Up

Gi Pull Up

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:18

Push Up Long Lever Isometric

Push Up Long Lever Isometric

Recommendation: Start with 5 sec - Work up to 15 sec
00:16

Gi Inverted Row

Gi Inverted Row

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:15

Suitcase Carry

Suitcase Carry

Recommendation: Start with 15 sec - Work up to 45 sec