Live stream preview

Watch this video and more on The Grappler's Library

Watch this video and more on The Grappler's Library

Subscribe Learn more

Already subscribed? Sign in

Drop Squat

Tendon Hygiene - Plyometrics • 18s

Recommendation: Start with 2-3 reps - Work up to 5 reps

Up Next in Tendon Hygiene - Plyometrics

×