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Tendon Hygiene - Plyometrics

00:13

Double Leg Pogos (Vertical)

Double Leg Pogos (Vertical)

Recommendation: Start with 10 sec - Work up to 30 sec
00:13

Single Leg Pogos (Vertical)

Single Leg Pogos (Vertical)

Recommendation: Start with 10 sec - Work up to 30 sec
00:21

Single Leg Drop Squat

Single Leg Drop Squat

Recommendation: Start with 2-3 reps - Work up to 5 reps
00:18

Drop Squat

Drop Squat

Recommendation: Start with 2-3 reps - Work up to 5 reps
00:17

Drop Split Squat

Drop Split Squat

Recommendation: Start with 2-3 reps - Work up to 5 reps
00:16

Linear-Vertical Countermovement Jump

Linear-Vertical Countermovement Jump

Recommendation: Start with 2-3 reps - Work up to 5 reps
00:18

Linear-Horizontal Double to Single Leg Jump

Linear-Horizontal Double to Single Leg Jump

Recommendation: Start with 2-3 reps - Work up to 5 reps