Acute - Fingers/Hands

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.

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  • Hook Grip March
    00:22
    Hook Grip March

    Hook Grip March

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

  • Towel - Gi Wringing
    00:22
    Towel - Gi Wringing

    Towel - Gi Wringing

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Passive Finger CARs
    00:22
    Passive Finger CARs

    Passive Finger CARs

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Rubber Band Extension
    00:19
    Rubber Band Extension

    Rubber Band Extension

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

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