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Towel - Gi Wringing

Acute - Fingers/Hands • 22s

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps

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    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Rubber Band Extension
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    Rubber Band Extension

    Rubber Band Extension

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

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