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Knee CAR
Acute - Knees
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28s
It is strongly recommended to work within what your body can handle.
Recommendation: Perform 8-10 reps
Up Next in Acute - Knees
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Quadruped Rock Back
This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 8-10 reps -
Wall Sit Heel Raise
This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 15-20 sec -
Side Plank Staggered
This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 15-20 sec