Live stream preview

Watch this video and more on The Grappler's Library

Watch this video and more on The Grappler's Library

Subscribe Learn more

Already subscribed? Sign in

Neck Flexion Isometric

Acute - Neck • 23s

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
Recommendation: Perform 10-15 sec

Up Next in Acute - Neck

  • Neck Side Flexion Isometric
    00:18
    Neck Side Flexion Isometric

    Neck Side Flexion Isometric

    This playlist is for after an injury. It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 10-15 sec

  • Cervical CAR
    00:44
    Cervical CAR

    Cervical CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Quadruped Thoracic Rotation (2 Variat...
    00:48
    Quadruped Thoracic Rotation (2 Variat...

    Quadruped Thoracic Rotation (2 Variat...

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

×