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Tandem Balance

Acute - Toes/Feet • 19s

Up Next in Acute - Toes/Feet

  • Single Leg Balance

    It is strongly recommended to work within what your body can handle.
    Recommendation: Start with 10 sec - Work up to 30 sec

  • Single Leg Heel Raise Isometric

    It is strongly recommended to work within what your body can handle.
    Recommendation: Start with 10 sec - Work up to 30 sec