Acute - Toes/Feet

This playlist is for after an injury. It is strongly recommended to work within what your body can handle.

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  • Tennis Ball Foot Myofascial Work
    00:16
    Tennis Ball Foot Myofascial Work

    Tennis Ball Foot Myofascial Work

    Recommendation: Start with 10 sec - Work up to 30 sec

  • Ankle CAR
    00:29
    Ankle CAR

    Ankle CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Single Leg Toe Roll
    00:28
    Single Leg Toe Roll

    Single Leg Toe Roll

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Tandem Balance
    00:19
    Tandem Balance

    Tandem Balance

    It is strongly recommended to work within what your body can handle.
    Recommendation: Start with 10 sec - Work up to 30 sec

  • Single Leg Balance
    00:19
    Single Leg Balance

    Single Leg Balance

    It is strongly recommended to work within what your body can handle.
    Recommendation: Start with 10 sec - Work up to 30 sec

  • Single Leg Heel Raise Isometric
    00:15
    Single Leg Heel Raise Isometric

    Single Leg Heel Raise Isometric

    It is strongly recommended to work within what your body can handle.
    Recommendation: Start with 10 sec - Work up to 30 sec

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