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Single Exchange (Acceleration)

Athletic Development - Acceleration • 22s

This playlist is advanced & main focus is skill development/form.
Recommendation: Start with 2-3 reps - Work up to 5 reps

Up Next in Athletic Development - Acceleration

  • Single Exchange (Lateral)
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    Single Exchange (Lateral)

    Single Exchange (Lateral)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Double Exchange (Acceleration)
    00:18
    Double Exchange (Acceleration)

    Double Exchange (Acceleration)

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

  • Straddle Jump
    00:13
    Straddle Jump

    Straddle Jump

    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

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