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Sprint-Float-Sprint

Athletic Development - Acceleration • 8s

This playlist is advanced & main focus is skill development/form.
Recommendation: Start with 2-3 reps - Work up to 5 reps

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    This playlist is advanced & main focus is skill development/form.
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    Recommendation: Start with 2-3 reps - Work up to 5 reps

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    This playlist is advanced & main focus is skill development/form.
    Recommendation: Start with 2-3 reps - Work up to 5 reps

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