Up Next in Daily - Elbows

• 

  00:22

  Half Kneel Overhead Press

  Half Kneel Overhead Press

  Recommendation: Start with 3-5 reps - Work up to 10 reps

• 

  00:30

  2 Arm Bent Over Row

  2 Arm Bent Over Row

  Recommendation: Start with 3-5 reps - Work up to 10 reps

• 

  00:17

  Push Up Short Lever Isometric

  Push Up Short Lever Isometric

  Recommendation: Start with 5 sec - Work up to 15 sec