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Plank Rolls
Daily - Shoulders
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30s
Recommendation: Start with 1-2 reps - Work up to 6-8 reps
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Scapular Press (Plank Position)
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Half Kneeling Kettlebell Bottoms Up P...
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Wall Assisted Handstand
Recommendation: Start with 10 sec - Work up to 30 sec