Daily - Toes/Feet
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Tennis Ball Foot Myofascial Work
Recommendation: Start with 10 sec - Work up to 30 sec
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Sissy Squat
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Single Leg Sit To Stand
Recommendation: Start with 3-5 reps - Work up to 10 reps
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Single Leg Pogos (Front Back)
Recommendation: Start with 10 sec - Work up to 30 sec
