Up Next in Daily - Toes/Feet

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  00:23

  Single Leg Sit To Stand

  Single Leg Sit To Stand

  Recommendation: Start with 3-5 reps - Work up to 10 reps

• 

  00:14

  Single Leg Pogos (Front Back)

  Single Leg Pogos (Front Back)

  Recommendation: Start with 10 sec - Work up to 30 sec

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  00:19

  Toe Sit

  Toe Sit

  Recommendation: Start with 10 sec - Work up to 30 sec