Joint Hygiene - CARs

This playlist is for after an injury or daily joint care.

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  • Cervical CAR
    00:44
    Cervical CAR

    Cervical CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Shoulder CAR
    00:35
    Shoulder CAR

    Shoulder CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Elbow CAR
    00:17
    Elbow CAR

    Elbow CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Wrist CAR
    00:27
    Wrist CAR

    Wrist CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Passive Finger CARs
    00:22
    Passive Finger CARs

    Passive Finger CARs

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Hip CAR
    00:59
    Hip CAR

    Hip CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

  • Knee CAR
    00:28
    Knee CAR

    Knee CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 8-10 reps

  • Ankle CAR
    00:29
    Ankle CAR

    Ankle CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

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