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Wrist CAR

Joint Hygiene - CARs • 27s

It is strongly recommended to work within what your body can handle.
Recommendation: Perform 3-5 reps - Up to 10

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    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps

  • Hip CAR
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    Hip CAR

    Hip CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 3-5 reps - Up to 10

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    Knee CAR

    Knee CAR

    It is strongly recommended to work within what your body can handle.
    Recommendation: Perform 8-10 reps

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