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Push Up Long Lever

Strength - Lower Body • 30s

Recommendation: Start with 3-5 reps - Work up to 10 reps

Up Next in Strength - Lower Body

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Reverse Nordic Curl

Reverse Nordic Curl

Recommendation: Start with 3-5 reps - Work up to 10 reps
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Posterior-Lateral Lunge

Posterior-Lateral Lunge

Recommendation: Start with 3-5 reps - Work up to 10 reps
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Skater Squat

Skater Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps