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Skater Squat

Strength - Lower Body • 23s

Recommendation: Start with 3-5 reps - Work up to 10 reps

Up Next in Strength - Lower Body

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Reverse Lunge

Reverse Lunge

Recommendation: Start with 3-5 reps - Work up to 10 reps
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Spanish Squat

Spanish Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:18

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Recommendation: Start with 3-5 reps - Work up to 10 reps