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Standing Military Press

Strength - Upper Body • 23s

Recommendation: Start with 3-5 reps - Work up to 10 reps

Up Next in Strength - Upper Body

00:18

Gi Pull Up

Gi Pull Up

Recommendation: Start with 3-5 reps - Work up to 10 reps
00:18

Push Up Long Lever Isometric

Push Up Long Lever Isometric

Recommendation: Start with 5 sec - Work up to 15 sec
00:16

Gi Inverted Row

Gi Inverted Row

Recommendation: Start with 3-5 reps - Work up to 10 reps